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smoothie recipes with milk

Smoothie Recipes With Milk

smoothie recipes with milk : Strawberries Wild Smoothie

Ingredients
1/4 to 1/2 cup unsweetened vanilla almond milk or nonfat milk, coconut milk, or water
1/4 cup nonfat vanilla greek yogurt or regular/low fat, plain, or regular vanilla yogurt
1 medium banana sliced and frozen
3-4 frozen sliced strawberries a heaping 1/4 cup
4-5 apple slices a heaping 1/4 cup
Sweetener of choice optional (I didn't use any sweetener)
Optional: add some flax or wheat germ or protein powder for added nutrition

Instructions
Place almond milk (or desired liquid) in the bottom of your blender. Add the yogurt and frozen fruit. Blend until smooth. Dairy-Free option: use almond, soy, or coconut milk or water and omit yogurt (or use a DF equivalent). If omitting the yogurt, use a room temperature banana instead of frozen for a smoother feel.


smoothie recipes with milk : Strawberry Julius

Ingredients
1 1/2 cups fresh strawberries, stems removed
2 egg whites
1 cup water
1 cup ice cubes
1 tsp vanilla
1/3 cup granulated sugar

Instructions
Place all ingredients in a blender and blend for 1 minute. Enjoy right away.

smoothie recipes with milk : Mango Proteien

Ingredients
1¼ cup fresh mango (approx. 1 mango)*
7 oz. soft tofu
½ of a banana
½ cup almond or soy milk
1 cup ice - or more if you like it thicker
one squirt agave, if desired for sweetening

Instructions
Blend together all the ingredients in a blender, until combined and smooth.
Pour into a glass and enjoy!

smoothie recipes with milk : Watermelon Coconut Cooler

Ingredients
8 cups of SEEDLESS WATERMELON, cubed
1/2 cup SUGAR
1/2 cup WATER
1/2 cup FRESHLY SQUEEZED LIME JUICE
COCONUT FLAVORED SPARKLING WATER*
ICE
LIME WEDGES

Instructions
Heat the water and sugar together on the stove until sugar has dissolved. Let cool.
Meanwhile, blend the watermelon until smooth. Pour through a strainer to remove pulp. When you've poured it all through, press the pulp with the back of a spoon to make sure you get out all of the juice. Add sugar syrup and lime juice, stir to combine. Pour this into a 2 quart pitcher with a lid and chill until ready to serve. To serve, fill glass with ice and pour watermelon juice and coconut sparkling water simultaneously to ensure that it's well mixed. Serve with lime wedges.

smoothie recipes with milk : Chocolate & Vanilla Frosties

Ingredients
FOR ORIGINAL CHOCOLATE FROSTIES:
1 cup fat-free (or 1%) chocolate milk
¼ cup fat-free sweetened condensed milk
2 tsp Coffee-Mate Sugar-Free Chocolate powdered coffee creamer
1 tub (16 oz) Cool Whip Free, frozen

FOR VANILLA FROSTIES:
1 cup fat-free (or 1%) milk
¼ cup fat-free sweetened condensed milk
2 tsp Coffee-Mate Sugar-Free Vanilla powdered coffee creamer
1 tub (16 oz) Cool Whip Free, frozen

Instructions
In a blender, combine the milk, sweetened condensed milk, powdered coffee creamer and Cool Whip Free (I like to chop the frozen Cool Whip in half with a spoon to make it easier to fit in the blender. Also, make sure your Cool Whip is still frozen!) Process the Frosty in the blender for about 30 seconds or until completely smooth. Pour the Frosties evenly among two tall glasses (I used pint-sized mason jars) and place in the freezer to chill, about 30-60 minutes. I prefer mine at the 60 minute mark as they're thicker and more of a genuine Frosty consistency. Serve immediately, or store leftovers in the freezer. Just thaw in the fridge for about 15-20 minutes, or until your preferred consistency, before consuming. This is very easily doubled!

smoothie recipes with milk : Monkeylada Smoothie

Ingredients
¼ cup raw cashews, refrigerated and soaked for four hours or overnight
1 cup coconut water
1 banana
1 cup pineapple chunks, frozen if desired
1 cup ice
1 tablespoon coconut meat butter, such as Nutiva Coconut Manna

Instructions
Drain and rinse cashews. Puree cashews and coconut water in a blender until completely smooth, about 1 minute. Add banana, pineapple, ice, coconut meat butter and puree until smooth, 30 to 45 seconds.

smoothie recipes with milk : Blackberry Lemonade Green Smoothie

Ingredients
1/2 of a banana, frozen & then chopped
Large handful of fresh spinach leaves
1/3 cup nonfat vanilla Greek yogurt
Juice from 1 lemon
2/3 cup frozen blackberries
2/3 cup almond milk

Instructions

Add all the ingredients to your favorite blender and blend until smooth & creamy. Transfer to a glass or serve straight from your blender cup with a straw.

smoothie recipes with milk : Chocolate Covered Strawberry Smoothie

Ingredients
½ c frozen unsweetened strawberries
¾ c skim milk, divided
12 large ice cubes, divided
2 tbsp water (optional)
1 packet Carnation Breakfast Essentials Rich Milk Chocolate No Sugar Added

Instructions
To prepare the strawberry layer, add the frozen strawberries, ¼ cup milk, and 4 ice cubes to a blender. Pulse until smooth, adding the water as needed to thin it out. Pour into a glass, and place in the freezer while preparing the other layer. To prepare the chocolate layer, add the remaining milk and Carnation Breakfast Essentials powder to the blender. Pulse until smooth and no clumps of powder remain. Add the remaining ice, and pulse until smooth. Alternate between pouring the layers into a tall tumbler to create the number of stripes you’d like.

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